Eczema the Itchy Plague of the 21st Century

The UK NHS describe eczema asa chronic skin condition that causes the skin to become itchy, reddened, dry and cracked.

Eczema can vary in severity. Some people are only mildly affected and have small areas of dry skin, which are occasionally itchy. Others may experience more severe symptoms, such as cracked, sore and bleeding skin. It is not contagious.

Being a sufferer myself, I know first hand how debilitating it can be and I have tried many different treatments both from conventional and alternative medicine. In fact, it is my research which gave me the incentive to write this article. It is difficult to find the triggers, as they are so varied. Severe eczema causes intense itching. Even the lightest touch or friction can provoke itching. You very often scratch until you bleed or pick at the dry scaly skin, which aggravate the situation. However careful you are about what you wear, (I wear cotton gloves underneath my latex gloves to prevent an attack), the itching comes back with a vengeance. If the eczema is on a visible part of the body, you become very self-conscious.

Flare-ups of eczema can be caused by: dry skin, allergies, synthetic or wool fibres, emotional upsets. More and more people develop eczema because most of the products we use every day contain powerful chemicals. Synthetic ingredients that are often included in skincare products, cosmetics and hair care products, such as butyl, ethyl parabens, methyl and propyl are extremely toxic.

There are many types of eczema

  • Atopic eczema is closely linked with asthma and hayfever. It is and inflamation of the skin and flare up from time to time. It is most common in children, but they generally grow out of it in their teens. There is no cure, but but the symptoms can be contained with emollient cream.
  • Allergic contact dermatitis or contact dermatitis develops when the body’s immune system reacts against a substance in contact with the skin. The allergic reaction often develops over a period of time through repeated contact with an allergen that sensitizes the skin leading to acute inflammation when re-exposure occurs. The body defense mechanism can remember the allergen for many years.
  • Irritant contact dermatitis This is a type of eczema caused by prolongued contact with everyday substances, such as detergents and chemicals, which irritate the skin. It disrupts the surface cells of the skin exposing the more vulnerable deeper layers. you are generally advised to avoid contact with such irritants, but if you react to several substances, it can prove quite difficult
  • Infantile seborrhoeic eczemaA is a condition that affect babies under one year old, the exact cause of which is unknown. Also referred to as cradle cap because generally affect the scalp which show greasy, yellow, scaly patches. Although this type of eczema looks unpleasant, it is harmless and the baby does not feel uncomfortable and it normally clears on its own.
  • Adult seborrhoeic eczema is usually seen on the scalp and start as mild dandruff, but it can progress, become red and inflamed and spread to the face, ears and chest. The cause of this condition is not entirely clear but is believed to be triggered by a yeast growth.
  • Varicose eczema affects the ankles and lower legs and is caused by poor circulation in older people. It generally occurs on the skin around a varicose vein. The skin around the ankles becomes speckled, itchy and inflamed. If left untreated, the skin can break down, and become ulcerous.
  • Discoid eczema or nummular dermatitis is usually found in adults with dry skin. The affected area is shaped like a coin and it surface is slightly raised and bumpy. Discoid eczema appears on the trunk or lower legs or forearms. They become itchy and can weep fluid.
  • Although there is no existing cure for eczema, you can find some good treatments to relieve the symptoms. As every case is different, it might take several attempts to find the the right remedy. The aim is to heal the skin and keep the inflammation at bay.

    If you choose conventional medicine, your doctor will prescribe one of the following treatment:

    Corticosteroid medicines because they are derivatives of the natural corticosteroid hormones we naturally produce in our adrenal glands. It helps manage the inflammation of various skin disorders. They can be taken topically (applied directly to the skin) or orally for more severe conditions.

    Immunomodulators, a new class of non-steroidal drugs recently approved by the U.S. Food and Drug Administration offer hope as potential treatment options for patients with hard-to-treat skin conditions. They are generally prescribed when Corticosteroids tratments have not worked, because there has not been enough long term data to rule any possible side effects. When applied topically in a cream ointment, these therapies produce powerful anti-inflammatory effects on the skin without interfering with the body’s immune system.

    Oral antihistamines will sometimes help to relieve eczema symptoms and can be useful at night-time. If taken during the day, they can cause drowsiness. Histamine, a chemical produced by the body, is responsible for many of the symptoms of inflammation, particularly itching. Antihistamines block the action of histamine and help to reduce eczema symptoms. They are available without prescription but should not be given to children under a year. It is always better to ask your pharmacist for advice.

    Other Treatments exist for the most extreme cases such as Light Therapy (phototherapy). As the name suggests, this treatment uses natural or artificial light. The simplest and easiest form of phototherapy involves exposing your skin to controlled amounts of natural sunlight. Other forms of light therapy include the use of artificial ultraviolet A (UVA) or ultraviolet B (UVB) light either alone or in combination with medications.

    Though effective, long-term light therapy has many harmful effects, including premature skin aging and an increased risk of skin cancer. For these reasons, it’s important to consult your doctor before using light exposure as treatment for atopic dermatitis.

    If your prefer the alternative route, some herbs and essential oils have proved very efficient in the treatment of eczema.

    Resources
    American Academy of Dermatology

Can Alternative Approach Offer New Hope to Yeast Infection Sufferer?

What is yeast infection?

Candidiasis or thrush is a fungal infection (mycosis) of any of the Candida species, of which Candida albicans is the most common. Million of men and women all over the world suffer from yeast infection at some times in their life. Though harmless, yeast infection is misery – itching, discharge, burning and strong smell when passing water.
Doctor Roger Anderson say that Candida lives harmlessly on the skin, in the mouth, gut and vagina and is normally kept under control by harmless bacteria. But sometimes conditions change and the yeast increases rapidly, causing symptoms of discharge and irritation. The fungus can also affect the skin and is typically found in skin folds, under women’s breasts, in the groin, on the genitals and in the area around the anal orifice.
The most common types of yeast infections are mouth yeast infection, skin yeast infections, male, and vaginal yeast infections and systemic (which affect the whole body).

What are the causes?

Yeast infection can occur for many reasons: antibiotics, menstruation, sperm, birth control, weaken immune system and of course all the chemical added to our food, beauty products and household products. Wearing tight clothing or synthetic underwear or bad hygiene can aggravate the problem because the fungus thrives on warm moist areas. Other causes can be allergic reactions or menopause.

What are the symptoms?

The symptoms are varied

  • skin rash or eczema
  • Excessive mucus in the nose throat and lungs leading to blocked nose sneezing and shortness of breath Painful joints and muscles.
  • Anal itching, recurring oral and vaginal thrush
  • burning when passing water and smelly discharge
  • Painful sex
  • Chronic tiredness and depression
  • Craving for bread and sweets
  • Extreme mood swings
  • Bloated feeling and passing gas
  • Chronic fungal infections such as jock itch or athlete’s foot and nail fungus (yellow crumbly nails mainly on feet)
  • Severe migraine like headaches and insomnia

And many other symptoms

What treatment do you chose?

Many treatment prescribed by doctors for specific symptoms can work for a while, but the infection generally comes back within a few months. That is why many sufferers look for alternative treatments
Consulting a GP first is always advisable to rule out any serious diseases that might be causing similar symptoms. If you are given the all clear, take a look at your diet and your life style. Smoking, stress, the pill, antibiotics and other medication could be the culprits. If you think you have Yeast infection you should avoid the following:

  • Refined sugars
  • Processed food
  • Alcohol
  • Food containing yeast: cheese, tomato paste, mushroom, beer, bread, pasta and any nutritional yeast
  • Gluten: wheat, rye and barley
  • All food made from vinegar such a pickle, mustard, Worcester sauce.
  • Most dairy products.</li

The food that heal

  • Fresh meat and fish
  • Yogurt (internally and externally)
  • Fresh vegetables and fresh fruits.
  • Olive oil
  • nuts and seeds. Sunflower seeds are highly recommended
  • Garlic
  • Cranberry
  • Water

A healthy lifestyle and a good diet will certainly help the condition. Patients,l turn to Holistic Medicine, rather than Conventional Medicine in the treatment of Yeast infection, because Alternative Medicine treats the underlying cause, not the symptoms Dr Carrez, well known phytotherapist propose a herbal remedy which is extremely efficient. Leigh Hunter both a health researcher, creator of webdoctorarticles.com, has developed a four step program to help the body overcome the infection on its own. Others advocate multivitamins, garlic, yogurt and acidophilus (Acidophilus is a probiotic. It is basically a bacterial culture that is essential for keeping your mucosal system from the mouth right down to the anus healthy.)

Dr Jon Cat explain that:

Conventional Western medicine is organized around the Theory of Diseases, which believes that a person becomes sick because he or she contracts a disease. In this model, each disease is seen as an independent entity which can be fully understood without regard to the person it afflicts or the environment in which it occurs. Conventional treatments are treatments of diseases, not of people. Most of the drugs employed in conventional medicine are designed to act as chemical strait jackets, preventing the cells of the body from performing some function that has become hyperactive. The side effects of these drugs are a direct extension of their actions and may be fatal. A Harvard research team concluded that 180,000 Americans are killed in hospitals by their doctors every year.(1) Most of these deaths occur because doctors prescribe drugs without paying attention to the special characteristics of the person for whom the drugs are prescribed

Alternative systems of healing supply a perspective that can help to reverse the “one size fits all” philosophy of conventional medical practice. All alternative systems of healing, ancient or modern, share one common characteristic which separates them from conventional Western medicine. They all approach sickness as a dynamic event in the life of an individual, a problem of balance and relationship, the result of disharmony between the sick person and his or her environment. This approach to understanding illness is called biographical.

In the biographical concept of illness, the “disease” itself has no independent reality. The healer’s job is not to identify and treat the disease entity, but to characterize the disharmony of each particular case, so that they can be corrected. These disharmonies are described differently in different cultures.

The language which describes them may be magical or naturalistic, but the diagnostic and therapeutic focus is always on the person who is ill and the context in which the illness occurs, rather than on the disease itself.

But beware; there is some Good and some Very Bad advice on the Internet. Some internet remedies recommend using Boric acid. This toxic substance is a poison and has caused deaths. It has no place in anyone’s home much less inside you!

Interesting sites
Ezine Articles

Is Prime Minister Gordon Brown Imploding?

Why is Gordon Brown so unappealing?

His body language shows a man ill at ease with himself. He fiddles with his papers, smiles inappropriately and woodenly. He does not know how to connect with the public. His every movement seems to be orchestrated. He looks like a dog without a master. He reminds me of a funeral director. He is unelectable. and he knows it! That is why he came through the back door after years or plotting, frustration, tantrum and back scratching. He lacks charisma, gets easily excited when criticised and pontificates too much.

Gordon Brown2When caught out in a lie, he bluffs his way out in the most unconvincing manner. And lie he does most of the time to prepare for his “election as Prime Minister”. His ideas are populist, and he does not hesitate to do a U-turn to avoid friction with the members of his own cabinet.

“Fiscally Prudent” has dilapidated our funds for the past 12 years and it is catching up with him. We had great hope for the NHS, Education, Transport, Crime decrease and and better Standard of Living. Instead, our economy was becoming more unsound. Now that the shit has hit the fan, Gordon Brown distributes our money to unworthy causes and to the gambling illusionists who gave rise to our demise. What about us, the tax payers? What do we get out of it? Misery, more misery, and an uncertain future with more stealth taxes to come and less services.

Most politicians are dishonest and speak in cliche. But some are more believable. That is why they get elected.

Interesting articles:
Gordon Brown is spending Britain’s future
I am honest about spending
Gordon Brown

Michael Jackson The Controversy

Like it or not the media will not relent. Michael Jackson will be in the news for some time to come.

Who killed Michael Jackson? Was his death really natural causes? Or, will the truth come out?
Were Jordan’s accusations a pack of lies?
Should Michael Jackson’s children be adopted by his parents?
Did Michael Jackson fake his own death?

Alive or dead, Michael Jackson seem to attract of lot of controversy and the circus goes on.

Related articles
Michael Jackson Funeral
Death New Question

Is Michael Jackson’s Death Going to Start the Princess Diana Hysteria Once more?

Why do the most vilified public figures become saints in death and provoke such an outpour of grief?
Diana was the perfect example. During the last months of her life, we were told Diana was a threat to the Monarchy and her antics in the South of France with Dodi Al Fayed had made her a figure of ridicule. The tabloids followed her every move. Lines were opened for member of the public to remark on whether she should marry or not. It was a real circus.
On the day of her death the same gossip mongers and critics appear full of tears on television praising Diana’s virtues, comparing her to Mother Theresa and asking the pope to make her a saint . Where is our sense of decorum?

During the last couple of days, Micheal Jackson has been elevated to sainthood. The nicest, most caring, charitable human being on earth.
Does it remind you of something?

The people who criticized and vilified him, following every step of his trial with morbid curiosity, wishing for his downfall, are now gathering all over the world, singing his praise and uttering the dreaded words: “He was my friend”. Suddenly the scandals make him a complex personality, his weirdness and reclusiveness make him mysterious. Michael Jackson

Yes, I loved his music and agree that is was the king of pop. His video “Thriller” made him a real performing star and we all talked endlessly about his musical and dance talents. Yes I danced to his records and enjoyed his performance. In a word, I was a fan. Yes, it is very sad when somebody who rocked your youth dies suddenly.

But please, let us reflect in peace and silence. Stop rehashing his life story. Stop canceling programs and producing journalists who pontificate about him.

Like Princess Diana, he was a very fragile human being. They both found it difficult to cope with fame and its pitfalls. They both had great qualities, but also great deficiencies, and that is what made them interesting.

Relevant reading:

Conversational Hypnosis – Does it work?

How anybody can use conversational hypnosis to bring success, wealth and personal happiness

How cool must it be to incite a burning desire in your clients to buy your products right now? How about getting anyone to say ‘YES’? How about making your colleagues and boss to listen to you? This type of power is called Conversational or Covert hypnosis. In a word, you influence the people around you for your own benefit.

Hypnosis Swirl

Everybody talks about it, but for most of us, it remains elusive, we always seem to say the wrong thing, act the wrong way, explain ourselves incoherently and end up permanently frustrated.

As Michael Lee asks in his article How to use conversational hypnosis to become an expert persuader: Which of these exciting experiences would you like to achieve?

  • Change people’s behavior and way of thinking, so you can have it “your way.”
  • Superboost your sales and income.
  • Have an abundance of money to buy anything you want.
  • Attract the opposite sex like a 10-ton magnet.
  • Win lots of true and loyal friends.
  • Make anyone admire, trust and like (even love) you.
  • Feel confident and comfortable with total strangers.
  • Put anyone“under your spell,” even if you have zero knowledge in hypnosis.
  • Conquer difficult people and protect yourself from manipulators.
  • “Wow” any job interviewer and secure your dream job.
  • Persuade your boss to give you a promotion and raise, all while he thinks it’s his idea.
  • Motivate employees to do a fantastic job and become more productive.

Can you imagine knowing how to simply talk to someone in a certain way and getting them to do whatever you want them to?  Anticipating their concerns before they even said a word? Being always one step ahead of them? Wicked! And the children? Would not it be bliss if they became more obedient put their toys away at night simply because you ask them to. No more argument,  therefore, more time to relax.

I have read many articles and scoured the internet endlessly. I must say my research has paid off and I am teaching myself new conversational techniques, matching body language, which I am trying on the people around me. What fun! And hopefully what an interesting future.

Relevant reading:

Sunny Side Down

The downside to my recent house move was moving away from my friends. So I have started blogging at last !

A few months ago, we moved to a new flat looking directly on to the sea. Idyllic you would say!

Long walks by the beach, Marina bars and restaurant a few minutes away, evening sipping a gin and tonic on the balcony, weather permitting, and a lovely man by my side. What more does a girl want?

Her friends!
exotica1
I miss phoning friends on the spur of the moment to meet them in town and share a glass of wine. I miss the good natters, the gossips the shopping, trying stupid things laughing at each other and the sharing.  I still see them, but not as regularly, as we now live quite far away.

This is why I decided to start blogging. It feels a bit like confiding to unknown friends all over the world and I hope I will enjoy it tremendously and share ideas and hobbies with other people on the net. I am learning a whole new way of communication. Writing! It is so easy to pick the phone or speak with somebody face to face, but writing is an art, I had forgotten after my student days.

4 Effective Methods to Control Panic and Anxiety Attacks without Medicine

Panic attacks have a very destructive and disabling affect on peoples lives. Here are 4 effective methods to help you.

Have you ever experienced a panic attack,  generally in a enclosed space or in a public venue?

It is sheer terror. You feel dizzy sweaty and nauseous, your hands shake uncontrollably, your legs refuse to support you and your heart beat erratically. You fear you are having a heart attack and try to go outside to get some fresh air and calm down.

Panic attacks are very frightening for you and those around you. To others you look grey and as though you are going to collapse any minute.

If like me you get panic attacks regularly when standing in a public place such as visiting an exhibition or queuing in a supermarket, they really blight your life.  Suddenly the symptoms appear and though you know what it is, it is very difficult to stop. They have also happened when sitting down with friends in a restaurant or while dancing at parties.

Going out becomes a stressful business and you wander if it is worth bothering. Of course your fears  and anxieties can very often provoke another attack. As you feel more out of control and restrict your activities, your enjoyment of life and your self-confidence is undermined. You can become very depressed.

It is very difficult to get some help because the condition is not life threatening and therapy is expensive. Doctors tend to fob you off with antidepressants or treat you as an attention seeker.

Along the years, I have  spent a lot of money and time looking for remedies. I must say that some books are absolutely fantastic and very helpful in understanding the underlying problems. One book in particular struck a chord with me. It gave me a very effective and permanent method to stop panic attacks in their track and I have resumed a full social and working life without fear of embarrassing myself with one of my panic attacks How to cure panic attacks

Unfortunately if you suffer from panic attacks, you suffer other types of anxiety and lack of confidence which prevent you to get on with your life.
to move forward, you must stop to take account of your life; failures, as well as successes. Often when you are removed from a situation, you can look at it more objectively which will allow you to make better choices to keep moving forward. There is nothing we can do about the past, but we must try to change your future

There is growing scientific evidence that positive mental attitudes actually create a natural “high” to help us withstand pain, overcome depression, turn stress into energy, and gather the strength to persevere.

Some techniques have proved to be very efficient:

Neuro Linguistic programming – You have patterns, habits, strategies and programs for everything you do. Some of these patterns serve you, but others do not resulting in unwanted outcomes. NLP will help you find the patterns do not serve you and change them so they work to your advantage. This language technique is used in the audios to help you get what you want faster.

Subliminal Messaging – Subliminal messages are below the normal visual or audio range. They can be audio messages that are hidden so you can’t hear them …however your subconscious can register these messages. And since they are below the level of conscious awareness your conscious mind cannot reject the message.

Cognitive therapy seeks to help the client overcome difficulties by identifying and changing dysfunctional thinking, behavior, and emotional responses. This involves helping clients develop skills for modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviours.

Iit takes into account that we are bodies as well as minds, and so diet, exercise, sleep, relaxation/meditation, drugs and other physical inputs and stimuli are seen as important factors in determining the emotional state of the individual client.

It starts from the assumption that we are primarily social animals, and not solitary individuals. We are social to our very roots, especially from the moment we are born. Everything that happens from that point onwards – and also including the original birth trauma – is significant for the development of the so-called ‘individual’

neuroVector™ is a technology based on the synchronisation of brain waves. It is safe and specifically engineered to improve the functions of the brain. It helps to relax and reduces stress.

neuroVector™ also helps focus attention and improve concentration.

neuroVector™ is designed to increase the mind’s natural calming and balancing tendencies, which helps to focus attention and relieve over-and-under activity, and the appropriate attenuation of specific stimulation.

There’s often nothing more frustrating than feeling out of control, over-stimulated, under-stimulated, or experience uncontrolled stimulation patterns leading to behavioral patterns which are difficult to explain and which often result in guilt and depression.

Negative emotional states make it difficult to maintain concentration, impairing learning and memory. This inability to process incoming information from both the inner (subjective) and outer (objective) worlds, can manifest itself in inattentiveness, undue passivity or aggressive tendencies.

Recommended:
Stop Panic Attack
Anxiety and Panic Attacks Self-Help program

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